Overall Benefits:
TaeKwonDo is an excellent workout. In every class, you will punch with both arms, kick with both feet, and bounce on your toes as you practice sparring moves. The positive effect on your physical health will be seen right away.
After practicing TaeKwonDo for just a few weeks, many people feel calmer and better able to handle matters in their lives with greater clarity and focus.
Students of all ages will experience:
Improved muscle tone and appearance
Increased strength and stamina
Improved confidence
Improved flexibility
Improved agility and reflexes
Improved concentration and self-esteem
Improved leadership skills
Greater discipline
The ability to achieve goals
Respect for other class members
Reduced stress
整体效益：
跆拳道是一个极好的锻炼。在每一个阶层，你会冲头与双臂，踢与双脚，并弹跳对你的脚趾，因为你修炼恶语相加的举动。正面的影响你的身体健康将看到的时候了。
经过实践，为跆拳道在短短数星期内，很多人都觉得更冷静，并能更好地处理事宜，在他们的生活更加明确和集中。
学生各年龄段会经历：
改善肌肉张力及外观
增加了实力和发展后劲
改善信心
改善灵活性
提高了敏捷性和反射
改进浓度和自尊
改进领导技巧
更严格的纪律
有能力实现目标
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